Gluten-Free Vegan Recipes with Bananas

Bananas are a versatile and delicious fruit that can be used in many recipes. They are a great source of potassium and fiber, and are naturally gluten-free. Bananas are a great option for vegan recipes, as they can be used to replace eggs and dairy products. This article will explore some delicious gluten-free vegan recipes that use bananas as an ingredient.

Banana Bread

Banana bread is a classic recipe that is easy to make, and can be enjoyed as a snack or dessert. To make this recipe vegan and gluten-free, you will need to use gluten-free flour and vegan margarine. The recipe is simple and only requires a few ingredients. Start by mashing two ripe bananas in a bowl. In a separate bowl, mix together one cup of gluten-free flour, one teaspoon of baking powder, and a pinch of salt. In a third bowl, mix together one-third cup of vegan margarine, one-third cup of sugar, and one teaspoon of vanilla extract. Add the dry ingredients to the wet ingredients and mix until combined. Transfer the batter to a greased loaf pan and bake at 350 degrees for 40 minutes. Let cool before slicing and enjoy.

Banana Smoothie

A banana smoothie is a great way to start your day. To make a vegan and gluten-free version of this smoothie, you will need one banana, one cup of almond milk, one tablespoon of peanut butter, and one teaspoon of honey. Place all of the ingredients in a blender and blend until smooth. Pour into a glass and enjoy your delicious and healthy breakfast.

Banana Pancakes

Banana pancakes are a delicious and easy breakfast option. To make this recipe vegan and gluten-free, you will need one cup of gluten-free flour, one teaspoon of baking powder, one ripe banana, one cup of almond milk, one tablespoon of oil, and a pinch of salt. In a bowl, mix together the flour, baking powder, and salt. In a separate bowl, mash the banana and add the almond milk and oil. Mix the wet ingredients into the dry ingredients until combined. Heat a nonstick pan over medium heat and spoon the batter into the pan. Cook the pancakes for a few minutes on each side until golden brown. Serve with maple syrup and enjoy.

Banana Ice Cream

Banana ice cream is a delicious and healthy dessert option. To make this vegan and gluten-free version, you will need three frozen bananas, one tablespoon of almond butter, and one tablespoon of cocoa powder. Place the frozen bananas in a food processor and blend until the mixture is smooth. Add the almond butter and cocoa powder and blend until combined. Serve in a bowl and enjoy your delicious and healthy ice cream.

Conclusion

Bananas are a versatile and delicious fruit that can be used in many recipes. They are a great source of potassium and fiber, and are naturally gluten-free. This article explored some delicious gluten-free vegan recipes that use bananas as an ingredient, including banana bread, banana smoothies, banana pancakes, and banana ice cream. All of these recipes are easy to make and are sure to be a hit with everyone in the family.

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